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It’s so weird not to be headed down to the CrossFit Games Regionals this weekend, just as we had every Memorial Day weekend for the last decade — usually with a very spirited (AKA impressively loud) group of 3 or 4 dozen screaming AR fans in tow.

In the 10 years of regional competition Arena Ready had at least one athlete and/or coach competing for 9 of those years — the only exception being 2018 when most of our longtime competitors were doing things like having babies, completing their medical residency, or moving across the country. And since the Regional is now a thing of the Games Season’s past we’ll never again be able to experience the amazing 3 days of some of the most intense and inspiring performances on the big stage.

Here’s a salute to the past via four of our most decorated competitors.

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Coach Liz in 2014

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Coach Liz in 2013

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Cassie in 2017

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Cassie in 2017

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Coach Amy in 2013

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Coach Sarah in 2016

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Coach Sarah in 2017

WOD For 05-24-19:

4 Rounds For Time:

27/21 Calorie Row, Ski, or Assault Bike

21 Single Dumbbell Hang Power Cleans to Overhead @ 50/35 lbs

15 Unbroken Wall Balls @ 20/14 lbs to 10/9 ft

9 Toes-to-Bar


Switch hands on the DB whenever you like, but don’t do too many reps on just one side or you’ll kill your weak side gainz, homie.