… then this WOD would be a classic American meal — traditional, familiar, a little heavy, and might leave you with some mild heartburn.

Bon appetit!

WOD For 05-23-19:

On a Running Clock…

A) 0:00 - 6:00

1000m Run

You pick the pace (as long as it’s faster than 6 minutes LOL)

B) 6:00 - 15:00

Deadlift:

9 Minutes to Build to Your Working Weight For Part C (or slightly overload)

C) 15:00 - 25:00

For Time (10 Minute Cap):

21-15-9

Deadlifts @ 275/195 lbs

Box Jumps @ 30/24 in

D) 27:00 - 33:00

Weighted Plank Hold:

3 x 0:45 (Rest 1:15 Between Efforts)