3 days out from our Saturday leg assault and we’re going back below parallel with some lighter loading. And believe it or not the overhead squats will also help with that pec tightness/soreness from Monday’s push-up volume.

Plus it’s a helluva workout so just get in here and get after it… we are a frequently snatching gym after all!

WOD For 05-21-19:

Every 90 Seconds For 8 Rounds (12 Minutes):

2 Power Snatches + 1 Overhead Squat + 1 Squat Snatch


4 Cycles of 2:00 Work / 2:00 Rest:

25 AbMat Sit-ups

50 Double Unders

MAX REPS Overhead Squats @ 95/65 lbs

*Score = total number of overhead squat reps OR stop when you reach 75 reps (and note the cycle and time remaining)