… in yet another Arena Ready way?

(Don’t worry, I added 6 more snatches in there for good measure)

Happy Friday, friends!

WOD For 05-03-19:

Alternating EMOM For 5 Rounds (10 Minutes):

1) 3 Power Snatches

2) 0:30 Sec Handstand Hold

-then-

12 Rounds of 0:30 Sec Work / 0:30 Rest For MAX REPS:

3 Power Snatches @ 135/95 lbs

MAX REPS Lateral Bar Burpees

Score = total number of lateral bar burpees completed after 12 rounds.