Come and join us for our Arena Ready Community Day on Sunday, June 23rd from 9:00am to 1:00pm. We’ll have several cool things going on at the gym so make sure to stop by and hang out!
BodySpec DXA Scans
BodySpec will be on site and available for DXA scans — you can schedule your appointment here (book early since this is open to everyone, not just AR members!).
A BodySpec DXA scan (also known as a DEXA scan) is a simple, 10-minute body fat test that takes a comprehensive snapshot of your exact breakdown of bone, fat tissue, and muscle mass. The DXA scan is the most accurate and precise body fat test available.
DXA stands for dual-energy x-ray absorptiometry. Our DXA scans are performed using the same medical-grade machine used by hospitals, universities, and professional athletic facilities. The DXA uses very weak x-ray beams to detect the composition of each square inch of your body. These results are interpreted and aggregated to give you not only a total body fat percentage, but also complete visualization and analysis of your lean tissue and bone density.
Why get a DXA scan?
A DXA scan answers the question, What are you made of? Knowing your body composition gives you the information you need to:
Understand your body's individual needs, strengths and weaknesses with respect to training, diet, and overall health
Visualize and pinpoint the exact impact of a new training or diet plan down to exact muscle gains and fat loss in specific areas of the body
Make decisions about adjusting and optimizing your program to suit your body's specific responses
Compare your bone health to others of your age, gender and ethnicity
Identify personal long-term health risks
Vuori Clothing Trunk Show
You may have seen some of Vuori’s cool fits on a few of our athletes and coaches, and we really dig this California-based brand. The good folks at Vuori will be at Arena Ready with a bunch of great pieces for our community to check out, try on, and (if the mood strikes you) buy so you look fly.
(Image courtesy of Vuori)
Snacks, Drinks + More
We’ll have some noms on hand and tasty beverages for our people so that you can much, hang out, and enjoy the start of your weekend among friends old and new. More info to come on other things planned for the day… stay tuned!
WOD For 05-18-19:
With a Partner For Time:
1000m Med Ball Run @ 20/14 lbs (TOGETHER)
… THEN, SPLIT THE FOLLOWING…
200 Wall Balls @ 20/14 lbs to 10/9 ft
50 Single Dumbbell Snatches @ 50/35 lbs (alternate sides)
50 Single Dumbbell Forward Lungesters @ 50/35 lbs (alternate sides)
50 Lateral Burpees Over the Dumbbell
*Partners run together and can switch who holds the med ball at anytime (yes, there is a contingency for rain)
*Wall balls can start once the fastest partner is in the gym, assuming the ball has also traveled 1000m
*After the run only one partner working at a time, switch whenever you like
*ONE rep of "Single DB Forward Lungester" is:
-Hang Power Clean
-Lunge RIGHT then LEFT (stepping forward)