Dropping an empty barbell.

Don’t do it. I don’t care if you did it at another gym and that’s how they treated their bars, so what’s the big deal… you look like noob (or an idiot, or both) and you make Coach Hillary want to tackle you.

If you want the full scoop on barbell etiquette click here to read that full post. But here’s the CliffsNotes version: you’re not a world champion weightlifter so set the bar down carefully like you want it to not be broken the next time you use it.

How, you ask? Here’s a helpful video from the very person who out-lifts just about everyone in the gym:

WOD For 05-16-19:

7 Rounds For Time:

7 Deadlifts @ 245/165 lbs

7 Hand-Release Push-ups

14 AbMat Sit-ups

28 Unbroken Double Unders