A last reminder about our Yoga Series with Brooke which starts on Tuesday evening at 6:15pm. Click here for all the details — we hope to see some of your smiling faces at our first session!
WOD For 05-14-19:
On a Running Clock…
A) From 0:00 - 12:00
3 Rounds For Time:
30 Wall Balls @ 20/14 lbs to 10/9 ft
15 Power Cleans @ 135/95 lbs
B) From 15:00 - 30:00
*Climbing to a heavy single as your technique allows. Use a rack.