A last reminder about our Yoga Series with Brooke which starts on Tuesday evening at 6:15pm. Click here for all the details — we hope to see some of your smiling faces at our first session!

WOD For 05-14-19:

On a Running Clock…

A) From 0:00 - 12:00

3 Rounds For Time:

30 Wall Balls @ 20/14 lbs to 10/9 ft

15 Power Cleans @ 135/95 lbs

B) From 15:00 - 30:00

Front Squat:

5-5-3-3-1-1-1

*Climbing to a heavy single as your technique allows. Use a rack.