Monday featured heavy powers from the floor and an upper pulling focus, so Tuesday’s menu is filled with a lighter, longer met-con and an upper pushing focus. Enjoy!

WOD For 04-09-19:

Strict Press:


*Quickly build to two attempts at a heavy single in 10 minutes


Tabata (19 Total Minutes):

Row, Ski, or Assault Bike For Calories

Wall Balls @ 20/14 lbs to 10/9 ft

KB Swings @ 53/35 lbs


*Tabata = 8 Rounds of 0:20 Work / 0:10 Rest

*Complete all 8 Rounds of a Movement Before Moving on To The Next Movement (i.e. do not alternate)

*Rest 1 Minute Between Movements

*Score = Your Lowest Rep Round for Each of the 4 Movements