Is that an appropriate thing to write in the headline? Oh well, it’s true and you’ll know what I mean when you wake up on Sunday morning.

Happy weekend, friends!

WOD For 04-06-19:

With a Partner, 2 Rounds For Time:

1000m Row

30 Toes-to-Bar

30 Single Dumbbell “Curtis P” @ 50/35 lbs (alternate sides)

30 Deadlifts @ 225/155 lbs

30 Burpees Over The Rower

*Only one person working at a time, switch whenever you like

*ONE “Single DB Curtis P” rep is:

Hang Power Clean

Forward Lunge Right

Forward Lunge Left

Push Press

(switch hands then repeat for the next rep)