Is that an appropriate thing to write in the headline? Oh well, it’s true and you’ll know what I mean when you wake up on Sunday morning.
Happy weekend, friends!
WOD For 04-06-19:
With a Partner, 2 Rounds For Time:
30 Single Dumbbell “Curtis P” @ 50/35 lbs (alternate sides)
30 Deadlifts @ 225/155 lbs
30 Burpees Over The Rower
*Only one person working at a time, switch whenever you like
*ONE “Single DB Curtis P” rep is:
Hang Power Clean
Forward Lunge Right
Forward Lunge Left
(switch hands then repeat for the next rep)