Happy Friday and welcome back, intensity (my old friend)…

WOD For 04-05-19:

4 Rounds of 4:00 Work / 2:00 Rest For MAX REPS:

60 Double Unders

30 Wall Balls @ 20/14 lbs to 10/9 ft

15 Hand Release Push-ups

MAX REPS Hang Power Cleans @ 165/115 lbs

*Start at the top with double unders in every round

*Score is the total number of hang power clean reps at the end of 4 rounds

*Remember that for every crappy hand release push-up you do you get closer and closer to looking like Donald Trump Jr. doing “Murph” on Instagram