We were on a plane Sunday evening, enjoying a very delayed flight with a 1-year old, after visiting family for some kiddo play time. Which means we haven’t seen GOT yet, and I’d like to officially ask for no spoilers please (and thank you). Lest you’d prefer Tuesday’s WOD to be changed from what is already planned to “150 burpees for time” instead.

And for those of you who would rather do that anyway regardless of what the Tuesday WOD is i say to you, “What is dead may never die… and what the hell is wrong with you?!”

WOD For 04-29-19:

4 Rounds For MAX REPS (0:45 Work Per Movement / 0:15 Rest Between Movements):

KB Swings @ 70/53 lbs

Ring Dips

Overhead Walking Lunges w/Plate @ 45/35 lbs

Row, Ski, or Assault Bike Calories

(Rest 1:15 Between Rounds)

*This workout is 19 total minutes (including rest minutes) and your score is total reps across all 4 rounds


Weighted Plank Hold:

3 x 0:45 (Rest 1:15 Between Sets)

*If possible add to 04-17-19