Happy weekend, folks.

WOD For 04-20-19:

With a Partner on A Running Clock…

A) 0:00 - 16:00 (16 Total Minutes)

BUY-IN: 800m Run

Then, in the remaining time…

Both Partners Establish a 5-Rep Back Squat (NOT a 5RM)

*Use the same rack & barbell, loading/un-loading weights between sets as needed. The first person in the door from the run can start on back squats immediately.

B) 19:00 - 35:00 (16 Total Minutes)

BUY-IN: 800m Run

Then, in the remaining time AMRAP of…

30 Dumbbell Snatches @ 50/35 lbs

25 Burpees Over Dumbbell (must “face” the DB)

20 Toes-to-Bar

*Only one person working at a time, switch whenever you like. The first person in the door from the run can start the AMRAP immediately.