It’s like a sprint(ish) but twice. So does that mean I start slower the first time knowing I have to do it again?

Well, nearly anyone can pace and game plan something like this and get a perfectly respectable time which can be repeated or nearly repeated. And that’s a fine way to do this WOD if you so choose.

But sometimes you gotta go out hot and see if you can hold on (safely, of course… especially on those handstand push-ups). Sometimes we pick our spots to start fast and see what happens. Sometimes we need to go hard out of the gate and not think about what we’ll have to do immediately thereafter — and on those days we can often learn something about ourselves.

Is that “sometimes” going to be today?

Happy Friday, friends.

WOD For 04-19-19:

On a Running Clock…

A) At 0:00 For Time:

500m Row OR SKi

40 Wall Balls @ 20/14 lbs

30 Russian KB Swings @ 70/53 lbs

20 Handstand Push-ups

10 KB Sumo Deadlift High Pulls

B) At 13:00 For Time: