This week I saw a post on the interwebs where someone was asking for help with a “Game of Thrones” inspired team name for her upcoming CrossFit competition — these were my favorite responses:

Hodor! Hodor! Hodor! (the competition was for Teams of 3)

A Team Has No Name

Buns of Valyrian Steel

A Lannister Always Counts Their Reps

Fitness is Coming

Khaleesi SnatchEasy

What would your team name be for Wednesday’s WOD? If your partner doesn’t watch GOT then make them do two rounds of the AMRAP for every one of yours.

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The Army of Weightwalkers is lunging south to the HSPU wall and OMG I CAN’T STOP WITH THE GOT PUNS PLZ HALP

WOD For 04-17-19:

With a Partner On a Running Clock…

A) 0:00 - 10:00

10 Minutes For BOTH Partners to Establish a Top Set of The Complex:

2 Power Snatches + 1 Overhead Squat + 1 Squat Snatch


*Use the same barbell and load/un-load the weights accordingly between sets


B) 12:00 - 24:00

AMRAP 12 Minutes:

3 Power Snatches @ 135/95 lbs

6 Overhead Squats

9 Lateral Bar Burpees


*This is “You Go, I Go” format — i.e complete one FULL round then switch


C) 26:00 - 32:00

Weighted Plank Hold:

3 x 0:45 (Rest 1:15 Between Efforts)


*If possible add to 04-02-19