Spaces are still available for this Saturday’s On-Boarding, so tell a friend or family member to sign-up!
Our free April 2019 "On-Boarding Series" for newcomers starts this Saturday (April 13th) with the Introduction to CrossFit class at 12:00pm. The second class of the required two-part series, Beginner's CrossFit, will be held the following Saturday (April 20th). There are only a handful of membership spaces that will be available before we close the membership again for 3 months, so if anyone you know has been wanting to join as a newcomer make sure to spread the word!
For more details on how & why we on-board newcomers in small groups at carefully chosen intervals throughout the year click here to read a previous On-Boarding" post which details a bit of the background on our philosophy. To lazy to read it? OK then, here's the basic scoop: we do what we do to maintain quality, an ideal coach-to-athlete ratio in every class, and a caring community composed of like-minded people who consider fitness a sustainable, long-term lifestyle.
So tell your friends and family to sign-up for this Saturday and get started at Arena Ready (click here for more details and to reserve an On-Boarding spot)!
WOD For 04-12-19:
Squat Clean Thruster:
10 Minutes to Build to a Heavy Double
No “thruster jerks” allowed (AKA re-bending of the legs… that was yesterday, friends).
Touch-and-go is not required but doing both reps within a 20-second window is (otherwise that’s called “two singles”).
50 Sumo Deadlift High Pulls @ 95/65 lbs
30 Thrusters @ 95/65 lbs
20 Lateral Bar Burpees
10 Squat Clean Thrusters @ 135/95 lbs
*Use one barbell — change your own weight for the final 10 reps.