Did you REALLY think we would make you do 150 thrusters @ 135/95, 150 C2B pull-ups, and 150 row calories in the same workout? Solo?!
Maybe Coach Jillian would have, who knows. She doesn’t believe in April Fool’s jokes.
All I know is please DON’T do the KB Swings she was teaching in yesterday’s video if you’d like to keep your back from, well…
WOD For 04-02-19:
4 Rounds, Go Every 5 Minutes:
30/25 Calorie Row
21 KB Swings @ 53/35 lbs
Each round is for time.
(Workout inspired by CrossFit Linchpin)
Weighted Plank Hold:
3 x 0:45 (Rest 1:15 Between Efforts)