It’s that time of the week where the guesses and rumors start to circulate at an even higher rate, particularly on the ol’ worldwide web of opinions. Do you have any guesses as to what 19.3 will hold when it’s announced to the world on Thursday at 5pm?

Weeks 1 and 2 were called in advance fairly explicitly here at AR, with Coach Lisa even guessing the exact repeat of 16.2 for 19.2 last week! But things can really change gears in week 3 as it sometimes has in years past. Will we see a new movement introduced? Will we see a max lift of some sort?

Remember that your first opportunity to do the Open workout (particularly for folks who will be away for the weekend) is Thursday evening during our 6pm “THE OPEN” class. Be sure to sign-up in advance as you would for any other class if you plan on making an attempt at the workout. Those of you who like to geek out on strategy and/or pacing, or just get some extra practice on whatever movement combination is announced, are also welcome to come and “test drive” the Open workout during that 6pm class time — with the understanding that your real attempt will be on Saturday morning during our traditional OPEN heats (or Sunday during Open Gym if you simply cannot make it in on Saturday). If that’s your plan you’re also welcome to stay and take the regular 7pm CrossFit class afterward if you’ve saved any gas in the tank.

WOD For 03-07-19:

Alternating EMOM For 5 Rounds (10 Minutes):

1) 3 Hang Power Cleans

2) 50 Double Unders

Climb in loading to a top set (without dropping & re-setting to the floor) on the hang power cleans, and if you’re a double under ninja focus on all 5 sets unbroken on the rope.


AMRAP 13 Minutes:

10 Hang Power Cleans @ 155/110 lbs

20 Med Ball Sit-ups @ 20/14 lbs

300m Row