As the dust settles following 19.2 feel free to check out the awesome images taken of 19.1 at Arena Ready by none other that Jenny AKA oh happy dawn photography — click here to view the 19.1 gallery.

Thank you as always for your amazing work, Jenny!

WOD For 03-05-19:

Back Squat:

15 Minutes to Build to a Heavy Set of 8, Then…

5 Minutes For 2 “Drop” (or ‘Down”) Sets @ 85% and 80% of Your Heavy Set

If possible add to your top set from last week 02-26-19 and/or the week prior 02-18-19.


2 Rounds For Time:


Thrusters @ 95/65 lbs

Chest-to-Bar Pull-ups

To clarify, this is 12-9-6 of both movements then 12-9-6 of both movements again. Yay!