Open Athletes: REMINDER to submit your Open 19.2 scores to the CrossFit Games website by the 5pm deadline on Monday!

An Important Message From Coach Sarah…

Hi All-

The time has come to try a new class enrollment policy... we seem to have a "the class is full" perception problem at 6am and on Saturdays in particular, which has resulted in lots of early sign ups (just in case you want to go to class) and lots of late cancels and no shows (because you actually didn't), meaning that we're turning away awesome potential new members, and people aren't getting to work out even though class wasn't actually full, so we're going to try something new.

Effective immediately:

  • If you have a spot in class you're in (this will be class+waitlist capacity in the old system)

  • If you are on the waitlist, we know you want to come, but you're NOT in until you get email confirmation you're in (the waitlist will now be unlimited so we'll be able to tell when, if ever, people who wanted to come to class didn't get in)

  • If you cancel after 9pm for a weekday morning or Saturday class, or within 2 hours of a daytime class you are "late canceling" and being inconsiderate to your friends (although we totally understand that happens sometimes, and we forgive you... if it happens sometimes).

Since day one, we (ok I) have had a strong aversion to charging any sort of late cancel or no-show penalties because we trust that our members want to be considerate to each other, and understand that by taking a spot and no-showing or late canceling they may be taking a spot someone else could have used. I still have faith in you... please prove me right!

For reference - 6am class + waitlist is typically full all week until after 9pm the night before, and average 6am attendance has actually been 10-11 despite 15 capacity for the past month. Feels to us like much more of a perception problem than an actual capacity problem, so we want to do our best to fix it!

Thank you for your assistance. Keep on crushing it!

WOD For 03-04-19:

With a Partner On a Running Clock…

A) At 0:00

For Time:

50 Calorie Row

40 Dumbbell Snatches @ 50/35 lbs (alternate sides)

30 Burpee Box Jump Overs @ 24/20 (MUST face the box)

40 Calorie Row

30 Dumbbell Snatches @ 50/35 lbs (alternate sides)

20 Burpee Box Jump Overs @ 24/20 (MUST face the box)

30 Calorie Row

20 Dumbbell Snatches @ 50/35 lbs (alternate sides)

10 Burpee Box Jump Overs @ 24/20 (MUST face the box)

*One athlete working at a time, switch whenever you like

B) At 20:00

Push Press:

Both Partners Build to a Heavy Set of 3

*Use the same barbell/rack and load/un-load the weights as needed to alternate sets