It’s been several days now since 19.5 closed things off… does anyone miss the Open yet?! Here are Jenny’s amazing shots of Open 19.5 at Arena Ready — click here for the gallery.

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WOD For 03-29-19:

AMRAP 5 Minutes:

10 Handstand Push-ups

20 Russian KB Swings @ 70/53 lbs


… REST 5 MINUTES, THEN…


AMRAP 10 Minutes:

10 Box Jump Overs @ 24/20 in

10 Single Dumbbell Hang Clean-to-Overhead @ 50/35 lbs (switch sides after 5 reps)

10 Ring Dips