It’s a mid-week met-con BURN and time to go back below parallel after a couple days of focused complimentary movement in light of the 19.5 party in your pants (I’m talkin’ about those sore quads, so get your mind out of the gutter).

This format may look “Chief-like” but don’t be fooled into thinking the tempo and pace is the same. Smooth is fast today, and we’ll also allow a step-over the bar if you prefer (athlete’s choice here). The required barbell drop between SDHP and Hang Power Snatches (to allow for grip and stance adjustment) is a built-in break from tension, so use a loading that will allow the 6-7 HPSn-OHS combo to be unbroken for as long as possible. This is one of those WODs where “heavier” can often be “easier”…


WOD For 03-27-19:

5 Rounds of 3:00 Work / 1:00 Rest:

5 Sumo Deadlift High Pulls @ 95/65 lbs

6 Hang Power Snatches

7 Overhead Squats

8 Lateral Bar Burpees (step-over allowed today)

*For each round pick up exactly where you left off (i.e. score continuously for ONE grand total of rounds + reps at the end of 5 rounds)


Weighted Plank Hold:

3 x 0:45 (Rest 1:15 Between Efforts)

*If possible add to last week 03-19-19