Reminder to SUBMIT YOUR 19.5 score to the CrossFit Games website by the deadline of Monday at 5pm.  We cannot submit your score for you so if you're reading this just do it now so you don't forget!


WOD For 03-25-19:

With a Partner For Time:

BUY-IN: 1000m Row



Deadlifts @ 225/155 lbs

Box Jumps @ 24/20 in


BUY-OUT: 1000m Row

*One athlete working at a time, switch whenever you like on the row

*For the 10-to-1 sequence BOTH athletes complete all rounds, one person at a time… you MUST complete one FULL round then switch - for example:

Partner 1 does 10/10

Partner 2 does 10/10

Partner 1 does 9/9

Partner 2 does 9/9