ARopen19.4groupshot-2.jpg

Thanks to this picture from the 19.4 weekend I can’t stop thinking of this classic scene…

I feel like Frau Farbissina would be really good at burpees and bar muscle-ups.

WOD For 03-19-19:

With a Partner On a Running Clock…

A) 0:00 - 8:00

Power Clean:

Both partners Establish a Heavy “Touch-and-Go” Triple (AKA Set of 3)

*Use the same barbell and load/unload the weights accordingly between sets

B) 11:00 - 24:00

AMRAP 13 Minutes:

6 Deadlifts @ 135/95

5 Power Cleans

4 Push Jerks

3 Lateral Bar Burpees

*This is “You Go, I Go” format (i.e. complete one full round then switch)

C) 27:00 - 33:00

Weighted Plank Hold:

3 x 0:45 (Rest 1:15 Between Sets)