This one was supposed to be “Exaggerated Laughter” but some people look like they were channeling their “Dr. Evil Does CrossFit”

Reminder to SUBMIT YOUR 19.4 score to the CrossFit Games website by the deadline of Monday at 5pm.  We cannot submit your score for you so if you're reading this just do it now so you don't forget!

Back Squat 8s return for one more week, and so too does the Open. Do you think Open 19.5 will include thrusters (duh), and if so will they throw in a little twist with DUMBBELL thrusters?!


WOD For 03-18-19:

Back Squat:

15 Minutes to Build to a Heavy Set of 8, Then…

5 Minutes For 2 “Drop” (or ‘Down”) Sets @ 85% and 80% of Your Heavy Set

If possible add to your top set from 03-05-19.


Against a 9-Minute Clock For MAX REPS:

500m Row OR Ski

5/4 Rounds of “Chest-to-Bar CINDY”

MAX REPS Dumbbell Thrusters @ 50/35 lbs (per side)