After a non-barbell 19.3, and then an unloaded aerobic interval piece on Monday, we’ll change gears on Tuesday with some serious loading on the bar. The one gear we won’t change is the partner format that we started with on Monday — for this WOD you’ll really want that buddy to help you pace, to keep your reps clean & efficient, and to encourage you to stay focused mentally as the fatigue sets in.

Enjoy this gem!

WOD For 03-12-19:

AMRAP 20 Minutes With a Partner:

1 Deadlift @ 225/155 lbs

1 Power Clean

1 Front Squat

1 Jerk

***This is “You Go, I Go” format — i.e. complete one FULL round on the barbell then switch

***You MUST complete 2 Ring Muscle-ups during your “rest” period when your partner is completing their barbell round