Take a breath. I won’t even mention it this time. If you came in and did 100 burpees on Wednesday then good on ya… if you didn’t then instead of the barbell complex below you’ll be assigned 100 burpees for Thursday’s WOD.

I’m kidding. Or am I?

WOD For 02-07-19:

Every 90 Seconds For 14 Rounds (21 Total Minutes):

1 Halting Clean Deadlift +

2 Power Cleans +

1 Front Squat +

1 Squat Clean

******For the first 4 rounds perform a Halting Clean Deadlift to start the complex (then proceed without it for the next 10 rounds - i.e. simply start with the first Power Clean for rounds 5 through 14)

*This complex does NOT need to be touch-and-go

*Start at approximately 60-70% of your 1RM (or "light-moderate" in weight) and climb as your technique allows (climbing every round is NOT required)