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Are you IN THE OPEN at Arena Ready?!

Starting on Saturday, February 23rd - and for five consecutive Saturdays - our daily WOD will be the current week's CrossFit Games Worldwide Open workout (for those of you who have done The Open at AR previously you know the drill).  On Saturday, February 23rd we will do "Open Workout 19.1"... whatever that may be (we shall find out on Thursday, February 21st at 5pm, along with the rest of the world).  Every Thursday at 5pm the Open workout will be released, and the following Saturday we will do the WOD as a gym during all Saturday morning classes.  

Each Saturday class during this five week time period will consist of multiple heats of the Open workout, and each athlete should expect to do the WOD during one of the heats and also judge a fellow athlete during another heat.  You are, of course, welcome to stay for as long as you like to cheer on other athletes as they tackle the WOD, or continue to help with judging.  These "Open Saturdays" are pretty energetic and are really fun days at the gym - and many AR members like to hang out for a few hours to watch, judge, and cheer for their friends.  We will continue to ask you to sign-in for class, just like any other Saturday, to save your spot during that hour.

If you're not formally entered in The Open you can still do the workouts at AR, and you'll participate in heats just like those of us who are registered for the event.  But if you plan on working out on Saturdays (or even on Sundays) during those five weeks anyway you may as well sign-up and officially participate in the fun!

It's sixteen days before the first workout ("19.1") is announced, and it's not too late to register for this awesome worldwide event which you'll be able to participate in with your fellow friends and members at Arena Ready.  You can still register for The Open through the CrossFit Games website here (registration cost is $20):

http://games.crossfit.com

When registering yourself please be sure to select Arena Ready CrossFit as your so that your profile appears on our affiliate roster. 

As always, please let us know if you have any questions.

A look back at Open 16.2 courtesy of our old friend and AR alumnus, Brian Campbell

WOD For 02-05-19:

AMRAP 17 Minutes:

17/14 Calorie Row

17 Overhead Walking Lunges w/Plate @ 45/35 lbs

17 Box Jumps @ 24/20 in

17 KB Swings @ 70/53 lbs


-then-


Weighted Plank Hold:

3 x 0:45 (Rest 1:15 Between Efforts)