Two for two and this is the second week in a row we nearly guessed the Open workout. Coach Lisa actually guessed it exactly (or nearly exactly) by saying she thought it was going to be a a repeat of 16.2!

Well, apart from a slight change to the first “time cap” Open 19.2 is essentially Open 16.2. Here’s a look back (again) at 16.2 at Arena Ready:

If you're going to be completing the workout this weekend at Arena Ready (either during the fun craziness of our Open Heats during all Saturday classes, or during Sunday Open Gym) then please start by reviewing the workout details here & here, and watching the standards video below (which covers only the Rx workout, and not the scaled version):

WOD For 03-01-19:

Bent Over Barbell Row:

5-5-5-5-5

For Quality



-then-



For Time OR For Completion:

800m Run

40 Kettlebell Snatches @ 53/35 lbs (20 each side, switch sides every 5 reps)

20 Burpees to Jump Touch (target at least 6 in above max reach)

800m Row or Ski

40 Kettlebell Swings @ 53/35 lbs

20 Burpees Over The Kettlebell (must face the KB i.e. “Open Standard”)

If you’re attempting Open 19.2 on Saturday and simply want to move and breathe then there is an option to do this workout “for completion” (essentially with a moderate pace — and the time cap will allow for it). Otherwise HAVE AT IT and do it for time with more sense of urgency (even if you’re doing Open 19.2 you should be fine).