OK, as a break from all of the CrossFit Games Open talk…

The Oscars on Sunday night got me thinking (and I didn’t actually watch them, but still) — what was the WORST movie you can remember that won BEST picture?

Here are my top 3 picks (and I realize the second one will make some of you mad, and that Titanic actually won that year… but really it’s same same, no?):

Everyone just calm down. You can submit your hate comments to me in the private Arena Ready Facebook group and I’m happy to address them one at a time.


WOD For 02-26-19:

Back Squat:

15 Minutes to Build to a Heavy Set of 8, Then…

5 Minutes For 2 “Drop” (or ‘Down”) Sets @ 85% and 80% of Your Heavy Set

If possible add to your top set from last week 02-18-19


For Time:


Overhead Squats @ 115/75 lbs

Lateral Bar Burpees