Reminder to SUBMIT YOUR 19.1 score to the CrossFit Games website by the deadline of Monday at 5pm. We cannot submit your score for you so if you're reading this just do it now so you don't forget!
Just a small portion of our Open 19.1 athletes from Saturday!
Hey look, a Monday with no wall balls! But see here’s the thing… pull-ups and double unders are like winter… THEY ARE COMING. They may not be in 19.2 — or they may be — but either way they’re coming in one of the next four Open workouts. And who are we kidding, we do both movements every week at Arena Ready anyway, so this is sort of old hat.
This time around we’ll do chin-over bar to practice that specific movement requirement, even though our default Rx is chest-to-bar — it should make for bigger sets for many of you, but keep the total volume in mind as well when approaching this Monday met-con.
WOD For 02-25-19:
Alternating EMOM 5 Rounds (10 Minutes):
1 Power Clean + 3 Push Jerks
3 Scap Pull-ups + 1 Max L-Sit
Climb in loading on the barbell every round. The Max L-Sit is one attempt hanging from the pull-up bar and is performed immediately following the scap pull-ups (without dropping off to re-set the grip). Scale the L-Sit to a Chair (or “Tuck”) Sit if you cannot hold the L position for at least 15 seconds.
170 Double Unders
THEN, 5 Rounds of…
7 Push Jerks @ 135/95 lbs