I literally laughed out loud when this workout was announced.
If you’ve been at Arena Ready for more than a year or two (which is nearly all of you reading this) you’ve probably done at least twenty workouts that look closely related to this gem…
The first workout of the 2019 CrossFit Games Worldwide Open ("19.1") was released on Thursday evening, so if you're going to be completing the workout this weekend at Arena Ready (either during the fun craziness of our Open Heats during all Saturday classes, or during Sunday Open Gym) then please start by reviewing the workout details here and watching the standards video above (which covers only the Rx workout, and not the scaled version) - thanks!
It's not too late to register for the 2019 Open! Join in on the fun and register here on the CrossFit Games website (make sure to select Arena Ready as your affiliate). You'll be able to register up until the online score submission deadline for 19.1 on Monday at 5pm (i.e. you can come in and do the workout this weekend and then register & enter your score afterward, as long as that's before Monday at 5pm… just make sure your performance is judged!).
The beauty of the simplicity and brutal elegance of 19.1 is that it leaves us with some interesting complimentary movements that can be programmed the day before without too much interference with the movement patterns you’ll be crushing on Saturday. Either way, you can choose to go HAM on Friday (particularly if you’re not entered in the Open) or take more of a methodical approach to the met-con — but either way you’ll get a good, well rounded workout and a deft dose of intensity if you so choose.
WOD For 02-22-19:
Weighted Strict Pull-up:
3 Rounds For Time:
20 Box Jumps @ 24/20 in
15 Hang Power Cleans @ 155/110 lbs