Last call for our gym Lost & Found — please be sure to check and see if any of your loot is in there before we donate the rest.
Also, a reminder about our Presidents Day holiday class schedule on Monday:
The 6:00am and 7:00pm CrossFit classes are cancelled.
A special 1:00pm CrossFit class has been added!!!
You never really know what the Open will bring each week, and now that Open 19.1 is just around the corner (the WOD will be announced on Thursday evening, and we’ll be doing it as a gym on Saturday morning) we front-load the early part of the week with some “meat and potatoes” — AKA strength maintenance/endurance work and short-medium domain intensity. We uphold that basic concept every year at this time and it has served us well…
WOD For 02-18-19:
15 Minutes to Build to a Heavy Set of 8, Then…
5 Minutes For 2 “Drop” (or ‘Down”) Sets @ 85% and 80% of Your Heavy Set
Wall Balls @ 20/14 lbs to 10/9 ft
Burpee Box Jumps @ 24/20 in
If you’re an Rx athlete then these wall balls should probably be unbroken. Don’t get too cute with your sets and gaming of the reps. Just sayin.