We’re just 8 days away from the announcement of “Open 19.1” folks!
To get the basic scoop on how the Saturday Open workouts will run for 5 consecutive weeks starting on Feb 23rd click here — get on it and sign-up!
Taking it back to Open 15.1 thanks to our friend, Brian Campbell
WOD For 02-13-19:
Every 90 Seconds For 7 Rounds:
2 Power Snatches + 2 Overhead Squats
Climbing as your technique allows. Touch-and-go reps not required for the power snatches.
50 Wall Balls @ 20/14 lbs to 10/9 ft
25 Power Snatches @ 95/65 lbs
50 Hand-Release Push-ups
25 Power Snatches
50 Wall Balls