After Monday’s re-visit of Open 18.1 our AR barbell fanatics may be wishing for some good old fashioned weightlifting and high power output.

I got you fam.

WOD For 02-12-19:

Every 90 Seconds For 7 Rounds:

2 Power Cleans + 2 Front Squats

Climbing as your technique allows. Touch-and-go reps not required for the power cleans.

-then-

AMRAP 7 Minutes:

5 Box Jumps @ 30/24 lbs

3 Power Cleans @ 205/145 lbs

1 Front Squat