You still have time to register for the 2020 CrossFit Games Open at Arena Ready!

Just in case you’ve been living under a rock, or for some reason you just found out that your gym has a daily blog which (among other things) posts the WOD and some helpful gym news, here are some helpful links:

Click here to get the 411 on what the Open is all about. You can also register on the CrossFit Games website here (registration is $20 and make sure to select Arena Ready CrossFit as your affiliate).

Click here and here to read more about the Open at Arena Ready, and click here to get the details of how we’ll run our Open Saturdays for the next 5 weeks.

If you’re still on the fence talk to a coach at the gym!

WOD For 10-10-19:

Power Clean:

3-3-3-3-3

Climbing

-then-

For Time:

21-15-9

Power Cleans @ 155/110 lbs

Pistols (alternate)

Lateral Bar Burpees