As we eluded to yesterday we’ve had to cancel 2 of the classes on Wednesday of this week — our Wednesday 7am and 12pm classes have been cancelled.

Thanks for your understanding, and please let us know if you have any questions.

WOD For 10-08-19:

For Time:


Power Snatches @ 115/80 lbs

***Complete 1 round of “Cindy” after each set of power snatches (for a total of 10 rounds of “Cindy”)

1 Round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Air Squats