A friendly reminder to please check the Lost & Found before we send the items away on Oct 13th (it’s the light blue bin next to the metal desk… oh and check all the cubbies too, since I’m going to donate that stuff also). Thanks for your attention, folks.

Additionally, with many of our coaches away this week we are hoping to cover our Wednesday & Thursday morning and noon classes, but are still looking to confirm these slots. There is a possibility of some class cancellations for those two morning & mid-day times, and we will keep you all posted either way.

Hope everyone had a good weekend.

WOD For 10-07-19:





For Time:


Single Dumbbell Hang Clean to Overhead @ 50/35 lbs

Burpee Box Jumps @ 24/20 in (facing box NOT required)

*Switch sides with the dumbbell whenever you like, but we recommend splitting the reps roughy in half right/left