#TBT to that awesome video Brian C. made in the Spring of 2015 of Open workout 15.3 at Arena Ready. Still one of my favorites of all time...

WOD For 10-03-19:

Every 2 Minutes For 7 Rounds:

3 Back Squats

Start at a moderate weight and climb as desired, or stay at a challenging weight across multiple sets (no misses, this is not a max out session)

-then-

AMRAP 8 Minutes:

24 Russian KB Swings @ 70/35 lbs

18 Single Dumbbell Overhead Walking Lunges @ 50/35 lbs (switch sides after 9 reps)

12 Toes-to-Bar