So proud of Coach Kim and her effort this weekend at the 2019 NorCal Masters Competition! Some thoughts to come in tomorrow’s blog but for now just a big shout out to this woman who inspires so many of us at Arena Ready every day…

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WOD For 01-28-19:

On a Running Clock…

A) At 0:00

For Time:

15-12-9

Deadlifts @ 255/175 lbs

Strict Handstand Push-ups


B) At 13:00

For Time:

21-15-9

Power Cleans @ 155/105 lbs

Pistols (alternate)