Per the blog post yesterday, here are the Saturday heat times for Coach Kim at the 2019 NorCal Masters Competition.
WOD 1 - 10:18am
WOD 2 - 1:20pm
WOD 3 - 3:33pm
The competition will take place at the Marin County Civic Center:
3501 Civic Center Drive
San Rafael, CA 94903
We will post Sunday heat times to the private Arena Ready Facebook Group on Saturday evening once they have been released. For carpooling or organizing with AR buddies feel free to post in the private Facebook Group to connect with others who may be heading over.
Good luck, Kim!!!
WOD For 01-26-19:
With a Partner Against a 25-Minute Clock:
BUY-IN: 800m Run TOGETHER
… then, AMRAP of…
30 Sumo Deadlift High Pulls @ 95/65 lbs
30 Push Presses
30 Lateral Bar Burpees
30 Calorie Row, Ski, or Assault Bike (FM Pairs = 27 Cal / FF Pairs = 24 Cal)
*The faster runner starts on the SDHP immediately and does NOT have to wait for their partner to complete the run.
*One athlete working at a time on the AMRAP, switch whenever you like (tagging not required).