We’ll give those “Karen” legs one more day above parallel as we go back-to-back power variation lifts with the snatch and clean (Wednesday into Thursday).

Yes, box jumps again this week. Don’t you worry the volume (including yesterday’s dubs has been accounted for, like it always is)… just make sure that if you’re using a higher box that you clear it every time.

Save those shins!

WOD For 01-24-19:

Power Clean:


Climbing as your technique allows


AMRAP 9 Minutes:

12 Single Dumbbell Hang Clean to Overhead @ 50/35 lbs (switch sides after 6 reps)

9 Toes-to-Bar

6 Box Jumps @ 30/24 in