If you’re doing a double take because this looks familiar then you’d be right — last Tuesday we used a similar (but slightly different) format with squat cleans and bar muscle-ups. This week the time constraint on the row is a bit shorter (read: more intensity, less gaming the pace), the barbell movement has become lighter and faster (read: more reps), and the skill element becomes double unders.

Should be a fun mid-week burner, so we hope you enjoy!

WOD For 01-23-19:

Hang Power Snatch:

3-3-3

*Quickly build to a weight heavier than to be used below

-then-

3 Rounds For Max Reps:

2 Minutes of Rowing For Calories

2 Minutes of Hang Power Snatches @ 95/65 lbs

1 Minute of Double Unders

(Rest 2 Minutes Between Rounds)

*There is no built-in transition time from movement to movement

*Post THREE scores in the gym: total reps for EACH movement (Row, Snatch, DU)