You might be asking yourself “Seriously, how many ways can Rob mess with the workout Karen?!”

Lots of ways, Susan. Lots of ways.

(plus the Open is coming and you know that after a YEAR OF NO WALL BALLS they’re going to make their return big time. Trust me, I auditioned to play a doctor on TV once)

WOD For 01-22-19:




“Karen Kardio”

For Time:

150 Wall Balls @ 20/14 lbs to 10/9 ft

***You MUST complete 5 Burpees every minute on the minute starting at 0:00 (AKA “3-2-1 Go!”)