Please note the following schedule changes for the Martin Luther King Jr. holiday this Monday, January 21st:

6:00am and 7:00pm CrossFit Classes are cancelled

11:00am CrossFit Class has been ADDED!!!

Based on the historical attendance from the past several years on MLK Day we think this should help the mid-day class surge (and mitigate the early and late classes of only a few people… sorry in advance if you’re one of the few). Thanks for your attention and happy weekend to all!

WOD For 01-19-19:

With a Partner For Time:

4 Cycles of:

12 Hang Power Cleans @ 155/105 lbs

9 Front Squats

6 Push Jerks

1200m Row

3 Cycles of:

12 Hang Power Cleans @ 155/105 lbs

9 Front Squats

6 Push Jerks

900m Row

2 Cycles of:

12 Hang Power Cleans @ 155/105 lbs

9 Front Squats

6 Push Jerks

600m Row

*Only one athlete working at a time, switch whenever you like.