For any athletes in classes running 2 groups for Tuesday’s WOD — please do our coaches a solid and pay careful attention to the logistics instructions and scaling recommendations in the gym so that this spicy workout runs just as smoothly as it should.
We have a thought-out plan (as always) so while we realize your suggestions given in class during the set-up/warm-up phases are coming from a good place (thank you for trying to help) it actually makes it harder to organize things because we already have a pre-planned system ready to go. It’s almost as if the coaches do this regularly or something LOL.
Thank you & enjoy!
WOD For 01-15-19:
3 Rounds For Max Reps:
3 Minutes of Rowing For Calories
2 Minutes of Squat Cleans @ 165/115 lbs
1 Minute of Bar Muscle-ups
(Rest 2 Minutes Between Rounds)
*There is no built-in transition time from movement to movement
*Post THREE scores in the gym: total reps for Rounds 1, 2, and 3
(WOD inspired by Josh Bridges and slightly modified by yours truly)