We hope everyone had a great weekend! So look, here’s the thing… most teams only got through about one-and-a-half rounds on Saturday, meaning most athletes only did roughly 20 total box jumps. AND there were no burpees of any sort!
So, you know… Happy Monday.
WOD For 01-14-19:
KB Swings @ 70/53 lbs
Burpee Box Jump Overs @ 24/20 in (face the box)
Med Ball Russian Twists @ pick load