Push, pull, hinge, squat, lunge, jump, unilateral work.

You want it, we got it.

Get in here and get after it, Team!

WOD For 01-12-19:

With a Partner, AMRAP 25 Minutes:

10 Rounds of “CINDY”

20 Single Dumbbell “Forward Lungesters” @ 50/35 lbs (alternate sides each rep)

30 Deadlifts @ 225/155 lbs

40 Box Jumps @ 24/20 in

*Only one partner working at a time, switch whenever you like 

*ONE round of "CINDY" is:

-5 Pull-ups

-10 Push-ups

-15 Air Squats

*ONE rep of "Single DB Fwd Lungester" is:

-Hang Clean

-Lunge RIGHT then LEFT (step forward)