Twelve days ago many of you felt the wrath (and fun) of the "Cindy" and "DT" mash-up.  With that hotness fresh in your fitness minds we'll start this week off with another (related) crowd favorite mash-up -- the workout known as "Cindy Full of Grace."

This WOD adds up to NINE complete rounds of "Cindy" and ONE full "Grace" (30 reps of C&J at 135/95), so the volume and stimulus doesn't seem to be anything too crazy.  But as many of you found out twelve days ago the combination of a fairly complete bodyweight triplet (including push, pull, and squat) paired with some explosive barbell movements can result in quite the spicy number.  

We'll have some good mobility time and movement prep built-in to class so you can get your body moving and blood flowing -- so let's start the week off right with a proper dose of deft intensity!

WOD For 09-10-18:

"Cindy Full of Grace"

3 Rounds For Time:

3 Rounds of "Cindy"

10 Clean & Jerks @ 135/95 lbs  

 

1 Round of "Cindy" is:

5 Pull-ups

10 Push-ups

15 Air Squats

 

(Compare to 11-13-17, 10-25-16, 07-27-15)