Happy weekend, friends!
WOD For 09-29-18:
TEAMS OF THREE ATHLETES ON A RUNNING CLOCK...
A) From 0:00 - 15:00
AMRAP 15 Minutes:
10 Box Jumps @ 24/20 in
8 Thrusters @ 95/65 lbs
6 Hand Release Push-ups
*Only one person working at a time - one athlete completes a FULL round then switches (tagging is not required). For example:
Athlete A does 1 full round, then
Athlete B does 1 full round, then
Athlete C does 1 full round, then
Back to Athlete A... etc...
... NO "BUILT-IN" REST OR TRANSITION TIME...
B) From 15:00 - 27:00
Team Front Squat 5-, 3-, and 1-Rep (From a Rack):
12 Minutes For All Three Team Members to Work Together & Establish a 5, 3, and 1-rep Front Squat
*For example, the team may choose to complete as follows (warm-up sets and order of lifting are up to the team’s discretion):
Athlete A does the 3-rep
Athlete B does the 1-rep
Athlete C does the 5-rep
... TWO MINUTES REST TO SET FOR PLANKS...
C) At 29:00
Weighted Plank Hold:
3 x 0:45 (Rest 1:15 between sets)