Happy weekend, friends!

WOD For 09-29-18:

TEAMS OF THREE ATHLETES ON A RUNNING CLOCK...

A) From 0:00 - 15:00

AMRAP 15 Minutes:

10 Box Jumps @ 24/20 in

8 Thrusters @ 95/65 lbs

6 Hand Release Push-ups

*Only one person working at a time - one athlete completes a FULL round then switches (tagging is not required).  For example:

Athlete A does 1 full round, then
Athlete B does 1 full round, then
Athlete C does 1 full round, then
Back to Athlete A... etc...

... NO "BUILT-IN" REST OR TRANSITION TIME...

B) From 15:00 - 27:00

Team Front Squat 5-, 3-, and 1-Rep (From a Rack):

12 Minutes For All Three Team Members to Work Together & Establish a 5, 3, and 1-rep Front Squat

*For example, the team may choose to complete as follows (warm-up sets and order of lifting are up to the team’s discretion):

Athlete A does the 3-rep 

Athlete B does the 1-rep

Athlete C does the 5-rep

... TWO MINUTES REST TO SET FOR PLANKS...

C) At 29:00

Weighted Plank Hold:

3 x 0:45 (Rest 1:15 between sets)