Flashback to that amazing day when Jason took the gym’s favorite QoD game to a whole new meta level.

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WHAT. COLOR. TANK. TOP. IS. BRET. WEARING???!!!

WOD For 09-28-18:

2 Power Cleans + 1 Push Jerk:

10 minutes to build to a top set


-then-


For Time:

15 Power Cleans @ 185/135 lbs

9 Bar Muscle-ups

12 Power Cleans

6 Bar Muscle-ups

9 Power Cleans

3 Bar Muscle-ups